Yoga

Yael Bar Zohar decided to share with her followers the less glamorous moments of her life, revealing the distress and anxiety she has been experiencing lately and how she chose to deal with them this morning.

The link between fitness and quality sleep is well-known, but until now, it was unclear which specific workout yields the best results. A new data analysis from Harbin Sport University in China, involving over 2,500 participants with sleep disorders, found that short, high-intensity yoga is the most effective tool for improving sleep—outperforming walking, aerobic exercise, and Tai Chi.