Protein
Found 9 recent publications
Eggs, Tuna, or Cottage Cheese: Which Protein Is Best for Dinner?
Comparing the nutritional benefits of eggs, tuna, and cottage cheese for dinner. Clinical dietitian Leah Frigerman analyzes protein sources, digestion, and evening meals.
Müller Expands Israeli High-Protein Beverage Line with 40g Protein Drinks
Müller expands its high-protein dairy line in Israel via Tara, launching new 40-gram protein milk drinks in coffee and vanilla flavors to meet surging consumer demand.
Why Eating Just a Banana for Breakfast Is Not Enough
A banana is a quick breakfast, but eating just one leaves you hungry soon. Learn how to upgrade your morning fruit with protein, healthy fats, and whole grains.
NBA Star Deni Avdija Expands TURBO Protein Brand with New Ice Cream Line
NBA star Deni Avdija expands his TURBO protein brand in Israel with a new high-protein strawberry ice cream flavor, launching exclusively via Wolt before retail rollout.
The Hidden Leucine Factor You Are Missing in Your Protein Powder
Choosing the right protein powder requires looking beyond marketing claims to check leucine content. Experts explain why this essential amino acid dictates muscle-building results.
Four Plant-Based Foods That Provide Both Protein and Dietary Fiber
Discover four accessible plant-based foods that combine high protein and dietary fiber, including lentils, black beans, edamame, and chickpeas.
Snack, yogurt or powder: how protein became the new nutrition star
The food industry is flooding the shelves with products that promise more protein, and the trend has already reached even donuts. How did it take over the nutritional discourse, and do we really need so much? Experts break down some myths and distinguish between a marketing trend and a healthy menu.
The protein danger? A new study determines that excessive consumption shortens life expectancy
A large-scale review of more than 350 studies found that for people who lead a sedentary lifestyle, reduced protein consumption may improve metabolism and reduce cellular damage. The researchers also point to a hormone whose level rises when consuming less protein and is linked to longevity. However, they emphasize that athletes, pregnant women, and certain older adults may actually need more...
The myth is broken: not exercising? Protein consumption may harm you
A comprehensive scientific review including over 350 studies, published in the journal Cell Press Blue, reveals that for adults who are not physically active, reducing protein intake may be an easier and more effective path to a long and healthy life. This is in contrast to previous studies that focused on calorie restriction, a method many find difficult to maintain over time.