Muscle Mass

Weight-loss drug developers are shifting focus from total weight reduction to preserving muscle mass, as clinical trials from Novo Nordisk, Eli Lilly, and Regeneron target healthier body composition outcomes.

A new study from the University of Oulu in Finland has identified an intriguing link between daily coffee consumption and body composition, suggesting that higher intake correlates with lower body fat and increased muscle mass.

If you are training and still not satisfied with the look of your arms, you may be focusing on the wrong place. Why is it impossible to burn fat only in one area of the body? And what do you really need to do to reveal muscle and achieve a toned look?