Healthy Habits
Found 3 recent publications
Did you think you were doing your body good? Healthy habits that might be harmful
We all know that moment when we decide to take charge of ourselves. We download step-tracking apps, buy protein powders, start waking up at five in the morning for a workout, and promise ourselves that this time it will work. We are sure that every such step brings us closer to the healthiest version of ourselves.
Shattering myths: 5 "healthy" habits that sabotage your health
Who doesn't want to maintain a healthy lifestyle? However, it is important to note that not every belief or habit necessarily benefits our body. Here are five "healthy" actions that might do more harm than good.
Less snacking, more activity: Making summer vacation healthier
Are your kids constantly raiding the fridge? With a bit of planning and a relaxed atmosphere, you can make summer days healthier without turning mealtimes into a daily struggle. As one dietitian notes: "The goal is not perfection, but a balance that lets children enjoy their break while still taking care of their bodies."