Cholesterol

High cholesterol is a silent risk factor requiring careful management through lifestyle, monitoring, and medication. Experts highlight common pitfalls, including stopping statins prematurely, inconsistent dosing, focusing only on dietary cholesterol, and skipping medical follow-ups.

Psyllium husk is a popular fiber supplement known for lowering cholesterol and aiding digestion. However, proper hydration and medical guidance are essential to avoid side effects and drug interactions.

Often marketed as a health food, commercial granola is frequently loaded with hidden sugars, sodium, and saturated fats. Leading cardiologists warn of heart risks and offer tips for choosing healthier options.

A massive study examining dozens of side effects attributed to popular cholesterol-lowering drugs has found that only four are actually caused by the treatment.

Processed foods are an affordable and convenient way to add healthy nutrients. The fact that they are processed does not necessarily mean they are unhealthy - studies even prove the opposite.