Cholesterol

Often marketed as a health food, commercial granola is frequently loaded with hidden sugars, sodium, and saturated fats. Leading cardiologists warn of heart risks and offer tips for choosing healthier options.

A massive study examining dozens of side effects attributed to popular cholesterol-lowering drugs has found that only four are actually caused by the treatment.

Processed foods are an affordable and convenient way to add healthy nutrients. The fact that they are processed does not necessarily mean they are unhealthy - studies even prove the opposite.