Antioxidants
Found 4 recent publications
Eggplant lovers: The secret to perfect texture without frying | Dr. Maya Roseman
Food of the gods: Dr. Maya Roseman shares a technique for preparing eggplant with a fried texture, using almost no oil and adding high-quality protein. The entire tray contains only 200 calories.
Fast before the summer ends: All the reasons to eat papaya
It is colorful and beautiful, but also full of essential components that will improve your health. Among other things, papaya will do good for your eyes, your digestive system, and it will also reduce your chance of suffering from serious diseases, including heart disease and cancer. Does that sound like a good enough reason to start your lunch with a colorful papaya salad?
Why You Should Avoid Adding Bananas to Berry Smoothies
Research from the University of California, Davis, reveals that combining bananas with berries in a smoothie can neutralize up to 84% of beneficial flavanols. This is caused by the enzyme polyphenol oxidase found in bananas.
15 Foods That May Slow Down the Aging Process: What You Should Know
A diet rich in antioxidants and healthy fats may protect cells from chronic damage. This list of 15 everyday foods includes dark chocolate, avocado, and green tea to help maintain your health.