Meditation

Traveler Noga Ben Yehuda shares her transformative experience at a ten-day silent Vipassana meditation retreat in Thailand, detailing the rigorous daily schedule, strict rules, and her subsequent visit to a Buddhist monastery.

At Cloud Space in Tel Aviv, musicians and DJs like Omri Smadar, Darwish, Atar Mayner, and Asaf Amdursky move from the stage to meditative sessions in front of an audience lying down with their eyes closed. The Soul Therapy team explains how the war and the stress of recent years gave birth to the format, and why for them, music can also become a space for pausing, relaxing, and coping.