Healthy Nutrition

What should you eat for breakfast before leaving for school, what should the sandwich in the bag include, and what type of bread should you choose? A dietitian provides a complete guide for a successful and healthy return to studies.

It is rich in complete protein, contains dietary fiber, and undergoes a natural fermentation process. Tempeh, the star of the protein world, has already conquered the health world but is still not very well known in Israel. Naturopath: "It is one of the most intriguing protein sources in the world of nutrition."