Carbohydrates

It turns out that it is not just the quantity and type that determine the outcome - dietitians say that the body's ability to process sugar decreases as the day progresses. Which meal might spike your blood sugar levels - and how will you know if it is time to lighten your plate?

Is a plate of rice really equivalent to a pile of sugar, and should every glucose spike be feared? Michal Zafir's video sparked a heated debate. Zafir stands by her message but admits she lacked a solution. Dietitian Yarden Ovadia argues the comparison is misleading — here is the breakdown from both sides.